Offerings
1:1 Meditation
My favorite way to practice and connect. This is for those looking to go deeper into their practice or for beginners looking for a solid and informed foundation.
Weekly Zoom Class
Every Thursday at 9a (EST) on Zoom. 30m of weekly maintenance in community.
👀 Looking for something else? Send me a message on my contact page and let me know how I can help!
Shamatha
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Breath Awareness
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Compassion
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Insight
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Deep Listening
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Shamatha ✳︎ Breath Awareness ✳︎ Compassion ✳︎ Insight ✳︎ Deep Listening ✳︎
“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”
Thich Nhat Hanh