Shamatha
✳︎
Breath Awareness
✳︎
Compassion
✳︎
Insight
✳︎
Deep Listening
✳︎
Shamatha ✳︎ Breath Awareness ✳︎ Compassion ✳︎ Insight ✳︎ Deep Listening ✳︎
“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”
Thich Nhat Hanh